Start the day off right.

Breakfast is one of my favourite meals! It kick starts your metabolism for the day and what better way to start your day than with a healthy breakfast? This morning I had a bowl of low fat, unsweetened Greek yoghurt with blueberries, a banana, organic honey and shredded organic coconut. Blueberries are a good source…

KOUKAS KITCHEN

I wish I had more time to spend in the kitchen because I’ve come to love cooking and knowing exactly what I’m eating. I try and be as healthy as I can and most of the time I am. Obviously, there are times when I cave in and when I do, I don’t feel guilty…